Different Types of Stress

Stress in humans results from interactions between persons and their environment that are perceived as straining or exceeding their adaptive capacities and threatening their well being. The element of perception indicates that human stress responses reflect differences in personality, as well as differences in physical strength or general health. There are four main types of stress that people experience.

Eustress
Eustress is a type of short-term stress that provides immediate strength. Eustress arises at points of increased physical activity, enthusiasm, and creativity. Eustress is a positive stress that arises when motivation and inspiration are needed. A gymnast experiences eustress before a competition.

Distress
Distress is a negative stress brought about by constant re-adjustments or alterations in a routine. Distress creates feelings of discomfort and unfamiliarity. There are two types of distress. Acute stress is an intense stress that arrives and disappears quickly. Chronic stress is a prolonged stress that exists for weeks, months, or even years. Someone who is constantly relocating or changing jobs may experience distress.

Hyper Stress
Hyper stress occurs when an individual is pushed beyond what he or she can handle. Hyper stress results from being overloaded or overworked. When someone is hyper stressed, even little things can trigger a strong emotional response. A Wall Street trader is likely to experience hyper stress.

Hypo stress
Hypo stress is the opposite of hyper stress. Hypo stress occurs when an individual is bored or unchallenged. People who experience hypo stress are often restless and uninspired. A factory worker who performs repetitive tasks might experience hypo stress.

Related Links:
Solutions For Natural Health
Uxbridge Fitness
Muslimah Fitness
Concord Personal Trainer
Woodmere Fitness
Jamaica Plains Personal Trainers
Charlotte Personal Trainers
Hills District Personal Trainers
Mesa Personal Trainers
Drug screening
Breathalyzer
Marijuana drug test
Little Rock personal trainer
Yoga certification
Kiama personal trainers
Corona del Mar Personal Trainer
Frankston Personal Trainer
Brisbane gyms
Des Moines Personal Trainer